Snacks to Eat While Pregnant You Might Want to Write Down

Consuming healthy foods is essential for your baby. Your baby is going to be inside you for the next 9 months. You need extra food to support the baby and your little overweight self. Considering this, eat the best snacks for pregnancy you can find. Don’t settle for the cheapest snacks at the store. No, you need the healthy stuff and stuff that will make your baby the strongest it can be. The baby that is in your womb needs the good stuff to support it. It does not need any stuff that feels good. Good quality food and snacks need to be consumed by you. Baby will grow up big, strong, and intelligent if you do this.

Peanut Butter and Jelly Sandwich

An old fashioned peanut butter and jelly sandwich. Comes with everything you need for the baby to grow. Wheat, protein, and potassium are transferred to you and the baby. Eat as many as you want. You probably have some bread lying around. Go make some peanut butter and jelly sandwiches each time you want a snack. It won’t hurt your baby and its very recommended to eat during pregnancy by doctors.

This snack is also a cheap choice to go with. Most health snacks on the market today is a little pricey. But, this old snack is cheap enough to be eaten every day. Save a lot of money if you eat peanut butter and jelly sandwiches. Me and my husband use to eat this a lot to save up for the baby’s circumcision. A good snack to help out with finances.

Peanut butter helps out with blood pressure too. Your blood pressure will be more controlled when you eat it. Being pregnant can put on more stress then you think. As it builds, your blood pressure will go up. Eat some peanut butter and jelly to help reduce that blood pressure. You and your baby need to be relaxed at all times. Makes the development process easier.

Dried Fruit and Nuts

Nuts and dried fruit can give you some health in different areas. Eat as many nuts and dried fruit as you can find. Stay away from nuts with salt. Too much sodium is not good for the baby. Try to avoid that salt tooth while you are pregnant. The baby’s health is very important. Focus on the plain stuff when looking for nuts and dried fruit.

Sweet Potato Chips

You probably do not know, sweet potato chips have the power to reduce pregnancy complications. This means you won’t have a hard time pushing if you eat sweet potato chips. Eat as many as you can. I would eat a lot more then suggested if I was you. The first time you have a kid is rough. The pain is something you never felt before. Anything you can do to make that pain less painful, requires a step I suggest you take it with both hands and go for it. This is one of the best snacks for pregnancy you can find.

An In-Depth Comparison on Various water Dispensers

Tap water is losing favorability due to the presence of pollutants. Thus, many people prefer the more convenient hygienic way of getting some drinking water at controlled temperatures. A dispenser offers just that, if not more. However, there are different types of dispensers based on certain parameters. Here is how your best bottom loading water dispenser compares to others.

The Quality of Water

Top-loading:  the bottled water for this version comes from various companies. Such companies utilize different methods of ensuring high levels of water purity. The common methods being ultraviolet light for killing microbes and carbon filters that get rid of pesticides and any heavy metals.

Point of use dispenser: though hard to come by, such dispensers are usually connected directly to your plumbing. They make use of plenty of filters to clean up your tap water. Such, Include carbon filter (chlorine reduction), nutrient booster, reverse osmosis membrane, PH balancer, sediment filter, detoxifier, pre-carbon filter, taste filter, antibacterial filter, among others. The number of filters used depends on manufacturers.

Bottom-loading: like the top-loading version, these ones too use the bottled water delivered by various companies. The only difference is the water gets sucked first into a steel reservoir that does not affect taste as much as plastic does.

The Dispenser’s Setup

Top-loading: made of durable, easy to carry plastic, this version is quite easy to setup. With a water bottle attached, their height ranges from 1-2 feet. Thus, make sure there is enough room in your electric socket area.

Point of use dispenser: it is the only version that requires professional installation due to the direct connection to the plumbing. Nonetheless, the plumber will still consume less than an hour in installation.

Bottom-loading: these types of dispensers are just like the top-loading version. The only difference is the pump used to draw water into the tank. Also, the fact that the tank is stored in the base makes them considerably shorter.


Top-loading: such dispensers are probably the hardest to refill. Lifting up that water bottle is quite some task. Over time, lifting could lead to back injury if not done right. Squat and lift up the bottle with the knee weight. Otherwise, bending at the waist to lift it up will lead to injuries. Again, splashing can be an issue when overturning the bottle to fit it into the dispenser. Of course, most manufacturers have reduced the struggle by providing a pricking mechanism that makes a hole in the bottle’s cover.

Point of use dispensers: in terms of refilling, they are quite favorable. After the initial setup, water flow is constant unless there is a problem with supply. However, there is a hassle in changing the filters yearly or every 6 months. Some even require a specialist to make the change.

Bottom-loading: spillage risk stands least here. Just remove the bottle cover, slide the bottle inside the base of your dispenser, and put the hose in place. Usually the hose comes with a lid that covers the bottle’s top.

Initial and Maintenance Costs

Top-loading: price ranges for the top loading dispensers are the lowest. You can get a good dispenser for a comparatively small amount. Yet, there are some that cost slightly higher depending on specifications. Nevertheless, the long-term maintenance could prove a bit costly as the water bottles have to be changed on every refill.

Point of use dispenser: at first, it might appear costly, but these kinds of dispensers cost the least in terms of maintenance. Just make sure you pay water bills on time, to keep water running.

Bottom-loading: while they cost more than the top-loading ones, they cost the same in terms of maintenance. Perchance, the extra charge is for convenience during bottle replacements.


Now that you have all the information you need, it will be quite easy to choose a suitable dispenser. That is, based on budget and specific needs.